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Topic: RE: calorie intake?
Wow! That sounds low compared to me. My surgeon told me to stay between 1000-1200 calories per day. I rarely meet that and hover around 800-900. Amazes me the difference in direction from WLS docs. Not just with this either...vitamins, diet, protein, & so on.
Topic: RE: calorie intake?
Hi Liz. I asked my surgeon last time I saw him and he told me 900 calories was my max. He'd rather me stay 750-850. That also includes my shakes. Seems like you're totally on track. 
* Cyndi *
* Cyndi * 
Topic: calorie intake?
hi everyone...i was just wondering what everyone's caloric intake per day is...i generally do 700-900 (including my protein shake)
Topic: RE: XPost From Indiana Board...Super Excited!!!!!!
180's! I can only dream...lol Good for you, Holly!!
Topic: RE: Good Bye 200's
Sooner than ya thought! I butted heads with the stupid scale this morning! Back to 200 for me too...
Topic: RE: XPost From Indiana Board...Super Excited!!!!!!
Thanks Cyndi.....I am so afraid to eat anything today...that the next time I weigh it wont stay in the 180's. I guess that is something we all go through with whatever range we are in. I will post some pics after I get back on Sunday. I can't tell you what I actually weighed in high school....didnt like the scale back then!!!!!! But I don't remember seeing the 180's in a very long time!!!!!! Move over 180's....170's I am coming through!!!!
Topic: RE: XPost From Indiana Board...Super Excited!!!!!!
Woohoo Holly! Welcome to the 180s!!!! Isn't it fun being banished from the Plus Size area?!?!?! Once I hit 184 I was less than my senior year of high school. It's all downhill from the 180s! Keep trying things on and try to remember you have a new bod. Sure, it takes time. Shoot, I'm still looking at size 22 tops and I'm wearing a 12 or 14. LOL Put a picture of you in that hot new outfit on your page! We wanna see!
* Cyndi *
Topic: XPost From Indiana Board...Super Excited!!!!!!
I am on cloud nine!!!!! Thursday mornings are the weigh ins that I actually record on my charts and tickers....well today......189.5!!!!! GOODBYE 190's!!!! I have not seen this number since high school. I feel so good.....My husband has a dinner for work at the Country Club on Saturday and I asked my GF to pick something out for me on her way home from work yesterday. I still tend to get things to big and that are not flattering to my new and ever changing body......and when she brought the outfit in to me...she said "This was in the Womens/Misses section NOT the Plus Sizes. XL!!!! Yippee!!! And it fit...with a little room even......okies I have tooted enough now off to drink my protein!!!! Have an awesome day all.
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