Recent Posts
Topic: RE: I am giving myself an attitude adjustment...kind of long
Great to hear Chris,
You sound very motivated to get into some new routines to keep the progress moving. You sound like you have the perfect opportunity to invest even further into your health.
I started lifting weights this afternoon with my sons. Since they both play sports, we had their weight set up out in the garage. We cleaned out a small storage room in the basement over Thanksgiving break and I told them that they could set up their weights in that room. It was a little underhanded though (you can tell that I have some guilt...okay it's gone now), since I intended to start lifting weights myself.
Keep up the great work.
John
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Topic: I have a new friend....
Edamame.....
I just love that stuff. In case you have never heard of it like I hadn't, it is a dry roasted green soy nut. It has 130 cals per ounce and 14 (yes, 14) grams of protein. Then the added bonus is that it has 8 grams of fiber...just what I needed.
I found my supply at our local healthfood store. I took it to our support group this morning and everyone seemed to like it. I found this over on the RNY message board when I posted about my need for some new food ideas to spice things up. I have a boost of a few other things that have helped me break the minor slump I was in. I'm ready to get it kicking again...we can all do it...let's keep it moving.
John
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Topic: RE: A little hard on myself I know...
Roxanne, do not be afraid of this May group!! It is one of the most supportive groups on this site. I know that there are weeks that I have only lost 1 pound, but it is still a loss, so I meekly show up on Sunday to report even that small loss. I get the support and encouragement I need to keep me going. This group shares the highs and the lows without JUDGMENT of any kind!!!!
YOU ARE DOING GREAT, YOU ARE LOSING AND GETTING HEALTHIER!!!!!!!!!!!!!!!!
Gayle
Topic: RE: I am giving myself an attitude adjustment...kind of long
Congrats on making the commitment to work out on a regular basis. I know for me that is the catalyst to my weight loss even before surgery that was what it took to lose weight. Re-adjusting your goals is also nothing to worry about, no one loses at the same rate as someone else, so you have to take the time to get to know your new body and how it loses. (at least that is what I have had to do) Good luck in your new effort to be a healthier your!!! I know that you will do great.
Gayle
Topic: I am giving myself an attitude adjustment...kind of long
I think maybe i have set myself up for disappointment. I adh set my goal for 130 at my 1 year mark and that would be a total loss of 132 lbs. I have decided to change my goal to a total loss of 100 lbs. at 1 year and work on the other 30 after that. I have never been really good at setting realistic goals and disappoint myself every time. So feedback about my goals would help also.
Another adjustment is my thinking on exercise. Well I finally did it. Every day I take my kid to Karate for 1.5 hours 5 days a week, and usually I stick around and talk with all the other moms that are there with their kids. Well the ironic thing is that there is a Curves on the same corner of the studio. Since my surgery I have been telling myself that I can walk around the studio while the kids are doing their thing...well that never happened. Now that it is dark so early, it is not so safe for me to be walking around the building at night (not in the best neighborhood - not very many safe neighborhooods at night in El Paso). So after talking to my DH and telling him that I HAD to make this kind of commitment ($$) in order to make sure that I exercise everyday, I dropped the kids off last night, did not even enter the door, so i could not get side tracked, and headed to CURVES. I went ahead and payed all of my dues and fees, so it is official. I have committed to exercise. A good think is, it is located just up the street from my work and they are open before I have to be at work. SOOOOO, I can go for 30 mins. in the morning and then off to work, and then while the kids are doing their Karate thing I can work out again that evening. I am seriously committed. I am so proud of my self.
Sorry so long...
Topic: RE: A little hard on myself I know...
Hi Roxanne! For me, crazy is always a good thing.
Courtney is absolutely right! You've lost 80 pounds in less than 7 months. That's wonderful! I know it's hard not to compare your loss to others' losses. But, remember, we're all very different and we're going to lose at different rates. Some work out three hours a day and some work out three hours a week. lol Please do the Sunday weigh-in with us. You'll find the May family VERY supportive! I had good losses for a few weeks then just .4 last Sunday. I was so mad but I posted anyway. lol
Join in and welcome to the May family!!!
* Cyndi *
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Topic: RE: Profile and pics are updated!
WOW! Look at how much you've lost! You're doing so great! I haven't taken my measurements since October. I always forget. The trainer at the gym told me to take them NOW. lol She's a little bossy.
But, she told me I'd be surprised in the end.
I have a feeling you'll easily hit Onederland by March. Keep up the fabulous work! You look gorgeous!!!
* Cyndi *
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Topic: A little hard on myself I know...
Hello Everyone,
I had my surgery on May 29th and I have lost 80 lbs. Well I feel as if I should have done better. I know how crazy is that!!! I have a great Angel that tells me I am doing good (Thanks Courtney O.) however, we all know in our heads that we have goals that we want to reach by a certain time. My goal was to lose 100 by christmas....NOT GOING TO HAPPEN!! Courtney encourages me to come to the Sunday weigh in but at this point I have been too embarrassed to post my loss. I am happy about my loss just wi**** would have been more.
Am I crazy or do we all have these days?
Roxanne A.
Topic: Profile and pics are updated!
I FINALLY updated my profile...and posted some measurements! I've been HORRIBLE about it!!! Also, there are a few new pics in my 6-month album...and a couple pics that Donna stitched together for me!! Check it out if you wanna! =)
Courtney
Topic: RE: This stall is finally broken
Chantal,
Actually, I thought she would be a bit more proud of me. In reality, she rather just ignores the whole idea of it....and I'm okay with that. When I met Christine we were both very thin. We met and found that food was one interest that we both had in common. Some of my fondest early dating memories were focused around learning to Chinese cook. It was food that I had always wanted to learn to prepare. We did that cooking by trial and error and we ate our mistakes along the way. We actually got pretty good at it. To this day, we still serve guests our primary dishes that always get raving reviews.
So anyway, when I decided to do this WLS, I had to tell her that I needed to distance myself from her eating habits (our past shared habits). I didn't do this in a negative way, but I think it offended her. All though our married life if she at something, I would eat that too. That was a habit that I knew I needed to break. Now I have no problem with that and we do eat very differently. I do all of the shopping and I constantly try to get her things that I think she will like. If she doesn't, the kids will scarf anything that we give them the green light to attack.
I'm really hoping that after the first of the year (Jan 2008), we get more on the same page with the weight thing. This summer we were walking together and really eating well. Then she kind of started heading upward. She jokes about eating her way to the surgery, but I hope that is what it is...just a joke.
Overall, I've got a great life and I'm loving it now more than ever.
Thanks for the support and keep up the great work yourself.
John