Walking Speed

erinp
on 2/20/08 1:56 am - Las Vegas, NV

For those walkers out there, just wondering how fast you are walking. On the treadmill, I'm anywhere between 3.4 and 3.7 mph at 35-45 min. a day. (my machine says 4.0 is a jog). Just thought I'd ask... Erin

Holly Knight
on 2/20/08 2:08 am - New Waverly, IN

RNY on 05/08/07

I do 30 minutes at 4.2, with an incline of 2. Hope this helps...... You are doing an amazing job.....I have falling way off track and am clawing my way back on schedule. Love, Holly

Courtney O.
on 2/20/08 3:06 am - Grand Prairie, TX

RNY on 05/17/07

I walk for 35 minutes with a speed of 3.5. I do the interval with the incline going back and forth between a 2 and a 4 every 2 minutes. And then i lift weights for a while. I think 3.4 to 3.7 is good

You're doing great! Courtney