Plateau Buster-how is it going?

How is everyone doing on the Plateau Buster that is trying it? I did better yesterday than the day before. Today's goal is to be totally compliant. Donna

Donna, as much as I want too I can't seem to wrap my mind around it. It's the old diet thing, I'm on a diet so lets see how bad we can be. I think it's call self sabotage. So getting back to basics is my aim and trying not to put the diet spin on it. I feel like I'm letting you down, but I know that really I'm letting myself down. Good luck to you and keep me posted on how you're doing. Maybe you will be my motivation!!!! Hugs, Sue

Sue, I am not doing so well on it.....can't even get the basics down so tomorrow I am goign ot stop tring ot do so much around here nad FOCUS on what needs to be done. I hope to get released back to excercise tomorrow too! Donna

I wanted to do it but it just doesn't work for me. Too much going on. I did a lot better yesterday though. I had two Fuzzy Navel shakes, I had a salad for lunch, a couple bites of Cracker Barrel's Coca-Cola cake (I LOVE that stuff!) and for dinner a little meat loaf and I tried peas. LOL I've been at 148.0 since about January 27th. Every darned time I eat some of that cake I see a loss on the scale. lol Darned if I wasn't 147.6 this morning. LOL Oh, and I got in 80 oz of liquid. Go me!!! As for exercise, I'm doing horrible. I haven't been to the gym in two weeks. * Cyndi *

LOL about the cake! Maybe it increases your calories enough LOL! I have got to get to the gym.....if I get that release today I will go! Donna

You *drink* a Fuzzy Navel Shake? I thought it was a *dance*.

could you please send it to me? I am feeling so discouraged, i want to cry....help

Here you go! I have not been very good so I am thinking of starting over tomorrow LOL! PLATEAU BUSTER DIET Do it for 10 days. Drink 2 quarts of water a day. You must have 45 grams protein supplement and a multivitamin every day. You may consume up to 3 oz. of the following foods 5 times a day: Beef Pork Chicken Lamb Fish Eggs Low-fat cheese Cottage cheese SF yogurt Peanut butter Beans/legumes You may also have: SF popsicles (avoid the juice kind) Tea or coffee SF soda (flat or course) SF Jello Broths & bouillons Crystal Light drinks If it is not on the list, you can't have it! Keep a food diary and get 30 minutes exercise a day.