***Sunday Weigh-in***

Gayle, You are doing great. It is important not to keep too strict of the numbers goals. It will come off in good time. If we do what we know we should, it will fall off...we must remember that. Have a great week. John

Well I lost this week but did not make it to my goal of 100 pounds lost. I wanted to do it before my birthday, which is today. I am 5 pounds short of teh 100 pound lost goal. Post Op= 289 Last Week=196 This Week=194 Yep 2 pounds lost, not enough but a loss is a loss.

Happy Birthday Roxy! A two pound loss is fabulous! You'll hit -100 before you know it. Don't make yourself crazy over it. You're doing great!!! * Cyndi *

Roxanne, It looks like you are doing just great. You are in one-derland and enjoying the good life. Keep up the great work and have a great week. John

Hello everyone.... Highest 262 Surgery 258 Last weigh ? This week 174 Loss of 88 pounds total..... Want to be 169 by Feb. 8th....lets hope I make it.....then on to May 8th with 100 pounds gone. I see Dr. C. for my nine month check tomorrow....so wish me luck!!!!! Hugs, Holly

Holly, You have done so wonderfully too. 88 pounds just seems like a lot of weight to drop in such a short time...isn't this just amazing to go through? Have a great week. John

Haven't posted for a while, but here are my numbers... Highest: 378 (2 mo. before surgery) Surgery: 354 Last Week: ?? This week: 233 Total Lost: 145 lbs. Feeling GREAT and LOVING exercise. Who thought I'd ever say that???

Erin, you look gorgeous!!! I'm so happy for you! Welcome back. We hope to see you post more often. Maybe you can motivate some of us who have, uh, jumped off the exercise bandwagon. lol * Cyndi *

Thank you very much. I've just jumped on the bandwagon. Been exercising 30-40 every day this week. I hope it's not just a phase. Need to work on the water though.

Erin, You are a classic example of what can be done when you mix the eating program with a good exercise schedule. Wow...145 is just tremendous. Way to go..and a stunning new avitar. John