helpp!help! help!

Hello fellow Mayers As most of you know i am the silent lurker who is always reading everyones post but hardly ever post myself ! anywhoooo. i need to know if anyone has heard of the plauteu buster diet i seemed to have seen it on the main forum but im not sure what it all consist of. why? cauuuuuuuuuuuuuuuuse! i havent lost a pound in 3 weeks and dont know what the heeeezy is going on! yes i can eat more and i always get up to 1200 calories a day sometimes a little more i have only lost 63 lbs in 5 1/2 months can you say turtle???? lool i hope ya'll have some suggestions cause i'M GOING SMOOTH CRAZY!!!!!!!!!!!!!! THANKS SOOOO MUCH

Sorry to hear you're having a hard time Krissy, hang in there! Here is the plateau diet, hope it helps! #1 Do for 10 days to break plateau #2 Drink 2 quarts of water a day #3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day. #4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day: * beef, * pork, * chicken, * turkey, * lamb, * fish, * eggs, * low-fat cheese, * cottage cheese, * plain yogurt (or artificially sweetened), * peanut butter, * beans/legumes. #5 You may also have: * sugar-free popsicles (avoid juice popsicles), * tea or coffee, * sugar-free sodas, * sugar-free Jello, * broths & bouillons, * Crystal Lite drinks. For Vegetables eat from only this list: Broccoli, cauliflower, green beans, spinach, Brussels sprouts, Asparagus & Cabbage For Fruit choose only from this list: Cantaloupe, honey dew, watermelon and strawberries #6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT! #7 Keep a food diary and try to get 30 minutes of exercise daily.

Thank you chantal, i am starting tomorrow for sure

Krissy, Sorry to hear you seem to be having the same problem I do... I have lost 63 lbs in 5-1/2 months as well... SUX, huh..... However, I am losing inches, so I have "kind of" taken that into consideration in my frustration..... Hate to say this, but "glad" to hear there is someone else out there with the same problem..... I've started the plateua buster and make it through a couple of days before something comes up to keep me from sticking to it.... I did read on the Texas board that adding more fat should help with the jump start as well Who knew that one??? Lexie