Recipes wanted for WLS Cookbook

Hello All, I am trying to put together a cookbook of WLS friendly recipes. If you have any that you just love and want to share could you please email me at [email protected] THe recipes can be for anything drinks, desserts, baking, entrees, appetizers, snacks. Once I have this compiled I will have it printed off and bound. I will them be selling them for the price of the printing and binding. Or I will be able to send an electronic copy via email if someone is interested in it that way. I am not looking to make a profit just to help everyone in the WLS Community have more variety. So please share your favorites. THanks in advance, Alison

Hi Alison, If you have notification on, you'll get an email from this post. I wanted to put it here in the forum so others could enjoy it without waiting for your compilation to come out. Hope you don't mind! Parmesan Encrusted Salmon Fresh salmon filets Fat Free Zesty Italian salad dressing Equal parts grated parmesan and Italian bread crumbs 2 Tbsp Olive Oil Marinate salmon in dressing for at least 30 minutes. A couple hours is better. Roll filets in cheese/bread crumb mixture to cover. Place salmon skin-down in baking dish prepared with no-stick spray and place in 400 degree oven. After cheese begins to set (5 minutes or so), brush lightly with olive oil. Bake for a total of about 12 minutes (or about 10 minutes per inch of thickness). My family loves this recipe served over mushroom risotto and with a side of fresh steamed veggies. Yum! I cheat and make the risotto from a box (sorry, grandma) so I can throw the whole dinner together in the time it takes the oven to pre-heat. WLS graduates can control the carbs by reducing the risotto portion and favoring the salmon and veggies. -- T.Rob

I absolutely don't mind at all........ Thanks T. Rob. I can't wait to try it, A.