appetite returns
Everyone is different. I go through periods of no appitite and then one day I want to eat everything I see. I think a lot of it is that I am bored and have nothing else to do and eating used to be my way to take care of boredom.
Start a hobby to take your mind off eating. That helps me.
Hugs,
Esther
I have days where I need to eat all my meals and snacks, others I have to force minimal calories in me. Just hang in there Marnie, this is where you get to show off those new skills you've learned about in the past 3 months!
How many meals/snacks does your surgeon recommend? Make sure you eat the right things at the right time, it can be tricky.
Marnie,
I have done quite a bit of research and not once have I heard a doc mandate an only-3-meal-a-day program. It sounds like your doc is experimenting with that concept. I have heard the 3 meal as an objective to try to attain down the road, but to straight out take that approach seems a bit unrealistic.
What I've also found in my research is that so many people who fail at this seem to do so because they either begin to graze all day or start eating high calorie liquids like shakes. Your docs approach would certainly be one way of fighting that grazing syndrome.
I'm sure that you are drinking your water, but I have yet to be hungry when I have water in my stomach.
I hope this works out and gets better for you. Keep up the great work.
John