MAYers!! Did YOU move to lose today? 8/2/07

Maybe I will start this up. I saw Donna ask someone about it, and i hope I am not stepping on toes here, but I thought I would go ahead and do it. I just signed up for another 10 hours with my personal trainer. On Aug 9 I will get measured and weighed with her and find out my three-month progress!! Exercise today - 1 hour weight training with various intervals of cardio to keep up my heart-rate. Today she had me target my arms and chest. I am getting ready to hop on my treadmill for 30 minutes....alternating walking at 3.1 mph for 4 minutes and jogging for 1 minute. I will then do 3 reps of 20 crunches. What about you?

I won't lie...I haven't really done CRAP for the last few days. I got on the eliptical for a few minutes today, did some shopping and parked at the back of the parking lots...does that count?? lol......NO!!! I need to get my butt in gear! I plan to swim as much as possible on my vacation next week (when I'm not laying out in the sun...) Haha. I hope everyone else is more on the ball than I am!! Courtney

Oh baby did I move to lose today! I just got back from NYC! We walked out of Penn Station, took a cab to ground zero then never STOPPED walking! It was FABULOUS!!! My mom wasn't sure I could keep up. For some reason my dropping 55 lbs hasn't hit them yet. LOL We had a great day though it was hot, hot, hot. And, we saw the Naked Cowboy too! lol I wish I'd had my pedometer with me. * Cyndi *

sounds like a great way to excercise to me!!!! Glad you had such a good time. Donna

Good idea Cyndi! I go to NYC at the end of the month and I'll try and remember to take my pedometer with me. It must have been so hot though, I hope I can keep up without being drenched in sweat I'm starting to panis about eating though, 5 days of restaurants is A LOT.

Thanks Carey, I could have started it myself but on work days I am not sure when I will get here.....didn't get me moving LOL! Tomorrow I work so I am goign to make me a shake and for dinner and get dh to take a walk with me tonight. Sat I am going swimming with the kids. BTW did K mention Beneprotein to you? If she did and you want to try it I just recieved a box of them today. Email if you want more info. Donna

Ok, I did it I got right off this pc and got dh to walk 45 min with me!!! Hot even this late.....but feels great! of course now I am energized and need to go to bed....LOL Donna

My butt REALLY hurt after my bike ride on Tuesday, I tried getting on tonight and I couldn't even stay on it Plus with the summer semester coming to an end, I've been so freakin busy...hopefully I can get something going this weekend!

Yeah Carey for starting this post again! I couldn't keep up with this one and the eating one! I spent a good 55 minutes on the eliptical today at the gym. I'll sleep good tonight!

i was actually pretty proud of myself, despite MAJOR cramps i did 35 minutes on the elliptical and a few laps in the pool before just laying in the sun. i've got to get on the ball with the toning exercises!