Did you Move Today?

They do this on the Virginia Board and I like it- reminds me every day to make sure that I'm doing something to move my body. Courtney has taken care of the food- I'll work on the exercise. So........What did you do to move today? I belong to Curves (LOVE IT!) and finally went back today. It's been a nice change from the walking. Water aerobics starts next week- looking forward to that. Don't forget to MOVE today! Happy Exercising! Kathy

I have not been faithful with exercise, so maybe this will help. Today, I will walk 2 miles on the treadmill, and try to garden (weeds have taken over) if the rain holds off. I will re-post what I acutally did as I do it.

Unfortunately I didn't do my "Walk away the Pounds" video before work yesterday. I tried to make myself but I was just not feeling up to it. Working nights and flip-flopping back and forth between a day/night schedule is hard on me sometimes. At least I have a job where I do a lot of moving and standing and even walking. So hopefully that burns quite a bit of calories! I'm trying to be really faithful to doing it on my days off......but sometimes the 3 days I work I just can't manage it. I'll try to do better!

Up early and hit the road walked 1 1/2 miles at a brisk pace will repeat this evening for a total of 3 miles. I am also detaing the inside of a VW eurocamper van lots of elbow grease needed there!!=cindy

Hi Kathy, I started taking long walks with my son in the morning. We have been doing it for over a week now. He is 3 and really looks forward to his "Mommy and Me" time and I enjoy it too. When I get back from vacation I plan on joining a gym. Good luck everyone with your exercise!!!!!!!! Kelly

I'm trying to walk my Norwgian Elkhound Puppy, Yoshi, at least 30 minutes every day. Lately I have developed a cold so I missed on Tuesday and Monday. Good Job everyone! Patti