Lets try this.......Tues: What did you eat today??

Okay--this is something they do on the RNY board...so I thought maybe it would help keep all of us "May Babies" posting here and help us be accountable for what we're eating! Sooo...I thought we could start doing this. I'll try to start it everyday if it's not already started.......but since I work 12 hr night shifts...someone else will have to start it when I'm not here. Just a thought............I'll go first!! Breakfast--NSA added carnation instant breakfast w/ 8 oz 1/2% milk. 13g protein, 140 cal Lunch--1/4 cup extra lean ground turkey (with taco seasoning) w/ lowfat sr cream and lowfat cheese. 22g protein, 7g fat, 160 cal Snack--6 oz of light strawberry yoplait smoothie--68 cal, 0 fat, 5 protein Dinner-- 1/4 cup extra lean ground turkey (with taco seasoning) w/ lowfat sr cream and lowfat cheese. 22g protein, 7g fat, 160 cal Snack--1 pkg Keebler Right Bites Cinnamon Grahams--100 calories, 3 fat, 1 protein DAY TOTAL-- 616 calories, 20g fat, 60g protein 56 oz water Did 1 mile "walk away the pounds" video I'm starting to feel like I'm doing the RIGHT things now. YAY!!! Let me know how you all are doing so maybe I can get some different ideas for food!! P.S.---If you don't know the total nutritional content....still post. I'm using FitDay.com......that's the only reason I know mine!!!

Courtney, I have a question about Fitday. I haven't signed up and joined as a paying memeber and I am wondering if that is my problem. For instance, yesterday I was trying to find the nut info on a grilled chicken breast - and believe it or not, I could not find it. I guess my question is - if I pay the membership to join, will I be able to find more nut info on more foods? Thanks, Eileen

Eileen-- I'm not a paying member either. If you go to foods eaten today...and then type in what you're looking for and hit search...you should pull up a billion things that have grilled chicken in the title. Hope that helps. Good luck. Courtney

Eileen I don't know anything about the fit day site, but there is another site that is totally free called Sparkpeople.com. There is a wealth of info on that site. Take a look Take Care Angela L.

I had my surgery May 21. I don't feel that I am doing it right so I hope this continues. This is exactly what I need not only to keep me accountable but to help me see what others are eating. Thanks for starting!! Breakfast: 1 poached egg; 65 cals, 4 fat, 1 carbs, 5 protein Lunch: 1/2 cup tuna salad with egg; 157 cals, 7 fat, 10 carbs, 14 protein 1 thin slice whole wheat toast; 58 cals, 1 fat, 11 carbs, 2 protein Snack: Ne-whey protien shooter; 176 cals, 0 fat, 2 carbs, 42 protein low-fat string cheese; 79 cals, 5 fat, 1 carbs, 8 protein Dinner: 1/4 hamburger patty; 46 cals, 3 fat, 0 carbs, 4 protein 1/4 cup broccoli, cauliflower, carrots; 22 cals, 1 fat, 3 carbs, 1 protein Daily total: 604 cals, 21 fat, 27 carbs, 77 protein Walked for 30 min., pulled weeds for 1 hour. I got sick in the night , I think it was the beef.

I need to eat more, that may be why my weight has slowed down. Breakfast - 1 protein shake Lunch - 1 protein shake Dinner - cottage cheese or 1/3 cup of chicken Snack - Sugar free popcycle Maybe if I eat more, I will get the weight going again. Thanks for posting this. Hugs, Esther

Courtney- Love this idea! I'm on pureed foods and doing well so far. Breakfast- 2tbsp cream of wheat made with skim milk and 2 tbsp cantaloupe (sp??) Lunch- 2tbsp hummus and 2 tbsp broccoli Dinner- 2tbsp fat free refried black beans and 2tbsp mashed cauliflower The black beans are DELISH! Kathy