Eating out Question

I am a little over 4 weeks out, and according to my Nutrition guidelines in the paperwork I got from the hospital, I can start having fish and seafood, thinly sliced deli meats, crisp toast and crackers, well cooked pasta etc. My family is getting Applebees for dinner, there is really not much I can have. They have a new salad with shrimp, hardboiled egg, avocado etc. I know I cannot have the lettuce, but you think it'd be ok if I just picked out the stuff I can have and not use the dressing? Is it ok to eat olives? Kali

Applebees has that good steak and shrimp skewers on the Weigh****chers menu. I'm sure you could ask for two shrimp skewers instead of one of each. It comes on a very small bed of rice and well cooked veggies too. Just part of the shrimp alone will fill you up and you'll have leftovers. Michelle

I am 4 weeks out as well. I went to Applebees yesterday and had the WW- tilapia with potatoes instead of rice and broc.. Only 330 calorie. and I think 11 grams of protein I ate only half but it was nice to eat out with friends.

well it's been almost 5 weeks for me and i'm eating pasta....and it's not moosh either....ugh that's gross...lol as long as you chew it up good you should be fine....it's not like youre going to be able to eat much of it anyway....so enjoy...