first fill
you will be able to tell when your eating that your fill will help you not eat as much. just be very carefull not to over eat. take full advantage of all your fills, as you will be able to eat most foods at any time. but you dont need to as you very well know. i had the band for 2 years. lost 50 lbs. and used all my fills. mine got infected so it came out and i am about to have gastric in july. good luck with your band and i wish you well.