re: Quesadilla's

A recipe that is tasty and easy to make. Quick Quesadilla 1 Serving This is a quick fix for mornings when you just can't face another bowl of oatmud or whole grain cereal. These little quesadillas also make good lunches, afternoon snacks or for dinner. As always, you can alter the nutritional content by adding in any finely chopped vegetable or a handful of baby spinach leaves. Ingredients: 1 egg 1 ounce grated low-fat cheddar cheese 1 tablespoon salsa 1 small flour tortilla (preferably whole wheat) a slice of jalepeno if you like it hot Instructions: Preheat the oven to 350 degrees. Scramble the egg quickly in a small skillet. Fold in the salsa and cheese. Put the tortilla on a lightly oiled cookie sheet. Put the egg mixture on one half and fold over the other half to cover. Bake for 5 minutes or until the tortilla is crisp. Nutritional Information: Per serving: 234 calories 12 g total fat (5 g sat) 202 mg cholesterol 18 g carbohydrate 15 g protein 1 g fiber