***Monday Weight Reductions***

Okay folks, I've changed weekly weight reduction checks for those who wish to participate. I personally have a harder time doing a good job on the weekends, so I've changed my weight checking day to Monday mornings. This should help me stay focused over the weekend better than doing the check on the Friday schedule I was using. If you don't weigh on Monday, then you can just use your latest number from the past week. If you have never posted, give yourself a "jumpy thing" for every pound you have lost since surgery.....that will keep some of you very busy typing. I regret to say that I had no weight loss this past week and have remained on this wonderful plateau. I can feel that I'm doing better than my numbers show. So, no jumping blobs for me this week. For each pound you lose, give yourself a jumping blob by typing the word "jump" (with a colon on both sides of the word ":"). That will embed the jumping blob into your reply. I hope all of you had a great week. Let's see all those jumpers...jumping for joy because they are free. John

Hi John, I started my liquid fast on May 3rd and I am down 12 pounds. I weighed myself this morning. WOO HOO!!!! Kelly

WOW Kelly, 12 pounds...way to go. Love seeing all those little guys jumping for joy. John

Thanks John Kelly

Total Weight Loss since original consult with my Surgeon: 18.6lbs! Partial credit to nasty Optifast. We have a love, hate relationship. Have a good week everyone! Kathy

Great job Kathy. Optifast will be worth it in the long run. Keep up the good work. John

Love the idea.. So I'm going to jump in also hope that is alright. Since surgery on Wednesday the 9th 12lbs lost ~Hugs~ Rebecca

Thanks Rebecca, I'm amazed at how many pounds these little jumpers represent. Have a great week and keep up the great job so far. John

As of Monday, one week out from surgery down 18 pounds. wooooooo hooooooooo hope

Good job Hope, I hope you don't mind; I'm inserting your 18 jumpys (to recognize 18 pounds) for you. Keep up the great work. I can't wait for my surgery...seeing all of you successes is very motivating. John