Optifast Breakdown

:help" After only 5 days on the Optifast (which I'm fairly convinced is made by the devil ) I broke down and ate dinner. I feel so guilty now. I hate this feeling! I'm just hoping this isn't a sign of things to come...If I can't stick to a diet for 3 weeks, how can I make it through WLS??? Just needed to vent a little...rough week for me, I guess. On a lighter note- So glad that all the May-ers are coming home safe and sound. It seems like we're all off to a good start. Hope everyone enjoys the weekend! Kathy

Don't feel bad, I've done the smae and I am fine.

Kathy, Don't worry, I have done the same thing and I'm not even on a 100% liquid diet. Mine is high protein, low fat, low sugar...and I still cheated. I had a piece of Godfather's Pizza. I felt EXTREMELY guilty afterwards but I just brushed myself off and continued like it didn't happen. You can do it, don't think this is a reflection of the future. Take care and GOOD LUCK!! Jamie

Thanks Jamie I guess I'm just frustrated with myself, but I'm back on the wagon today. I'm off to the gym and back on the liquids. Thanks for your support- Your surgery is right around the corner! I'm sure everything will go great for you- GOOD LUCK! Thanks again- Kathy

Kathy, Don't beat yourself up. My surgery is Monday, May 14 and I've been on Optifast for 2 weeks. Can't say I haven't cheated either. I have used frozen fruit and flavorings in my shakes to change them up a bit, have you tried any? I've even put them in the freezer to harden and eat them with a spoon. Keep up the good work, remember it's all for a better end. Nanci

Ok, so pick yourself up, dust yourself off and keep going!! You will do fine!! ~~Betsy