Breakfast: (1) slice of spinach and feta quiche (could be the best quiche i've ever eaten Lunch 1/2 of a small wendy's chili with sliced raw onions Snack: (3) sugar free oreos eaten out of pure stress dinner: 1/2 of a quiznos hot brisket and mozzarella sub (no bread i threw it out) with pickles and banana peppers YUM Snack: no sugar added ice cream sandwhich and 3 hershey's kisses my kitchen is being installed today, it looks so beautiful but still isn't functional and I'm finding that difficult.

B - slice of toast with peanut butter S - Protein Shake L - 120 cal pack chips S - 2 x 40 cal cookies S - Protein ball D - chicken Cals: 900 (odd I thought they would be way high) Protein: 65 (thought that would have been lower so am pleased!) I think I will have some yoghurt and raspberries to up the calories later

Although at times it is easier to feel powerless and out of control in cir****tances, I agree with this quote. We might not be able to change the circustances, but we ALWAYS have a choice, the choice of how we are going to react to our lives and all that happens in them, the choice to be victors or victims, the choice to use life experiences to the positive or the negative, the choice to build or tear down in our lives... The struggle is to try to choose wisely!

Got a busy day planned today. made a nice breakfast for the family and my friends that moved back to the area. gonna help them finish unpacking and than we are all coming back for swimming and a bbq today. Kids go back to school tomorrow.. yeah.. bob is about to drive me crazy asking.. I have a busy week at work but I can rest from my very busy long weekend. Have a great one all

Hi Rachelle I just joined this board too, it feels kind of nice to meet others that are in the same place as me. Welcome