what about a veggie burger on a low carb pita with all the fixin's? I like tuna in a salad with some dressing on it. I like deli meats wrapped around a cheese stick and microwaved until gooey! I can't think of anything else but i will once i didn't need it. ANDI

Hmmm.. makes a bit of sense. I can resist something all day long, but then later in the day, just crumble and I am all over it like white on rice!! Diane

I need ideas for lunch menus to take to work with me. What do you all eat for a light meal. I'm fine for breakfast and dinner in the evening, but the lunches are difficult. I end up not eating properly and then snacking. Then my calories are way low and empty of nutrician. Thanks

Hi Ruth I have started taking my dogs for a walk again and running part of the way back... I do my best to keep away from carbs.... I allow myself a bite, but that's it except protein chips.....I am soooo afraid of gaining it back....and just sick of others telling me what I should weigh.... I do think our bodies adjust to what they will be... that walk of yours is good for you... and I think its pretty cool that you are doing that....

I always used to be a stress eater - whatever was going on in my life I would respond with food! Now it varies - if I'm tired I eat, occassionally if I'm stressed it knots up my stomach so I can't eat. I would much prefer that to eating. It usually has to do with how much 'space' I have in my brain / emotions. If I am 'full up' with other stuff then the eating goes out the window and I eat without realising it, because there is no room in my brain to realise I am eating. Does that make sense? Yes I too wish I was someone who 'forgot' to eat when other stuff is going on, or can't eat. Now I tend to be a bordom eater.