HAPPY FIVE YEAR ANNIVERSRY MAY 2006 ers

Glad people are still here on th site and forum .It has been a crazy ride and I now at five years I am struggling with weight gain. I do not want to get to 300 pounds ever again. Stress and lack of exercise are not helping! I wish my center had a group for people stuggling with weight gain that are further out. Any suggestions?

Hi there

sorry no suggestions as I'm still struggling too :(  never reached goal and then gained back 30lbs  just had some investigations to see if all is ok with the original surgery which it is, so no explaination as to why I feel no restriction now.  So for me it's down to the old diets that I've tried my whole life pre wls, but at least now my mindset is so much better and I know what size a real portion should look like.

let me know how you are doing - it's back to basics for both of us.  We did it before, we can do it again

Ruth