Source of Inspiration

Looking for inspiration to eat right and make good choices?  Look back at our posts when we were first out.

I've just spent the past hour reading our posts from when we were newbies to two months (approx) after surgery, seeing what we were eating, portion sizes and exercise etc.

It's helped me think again about what I am eating, and, hopefully, I can put it into practice tomorrow.  Tonight I have decided to have a protein shake, then have some chicken for lunch tomorrow.  I think my protein is too low - I've not been counting it, and I know the carbs are high, even if the calories are in the right range.

So here goes for a(nother) new start!!!!!  I really want to get these last 15 pounds off to reach a normal bmi weight.

Great advise, I am not gaining weight (not yet anyway).  I justify my bad eating to breastfeeding, but I wonder all the time, when I quit will I be able to go back to the right way of eating?