So how's it going?

Are we doing the 5dpt or some version of it?  Are we going back to "basics"?  This is what I have done today and yesterday.

Lunch:  Salad with chicken and shrimp...passed on the pita bread...darn!
Snack:  Protein shake
Dinner:  Probably another salad.

I have been trying to stop eating "snacks"...my idea of a snack is anything I can shovel into my gullett...seriously.  So, I am trying to stop that and get in that protein shake...not huge improvements but headed in the right direction.

Oh yeah and no wine unless it's for an "occasion"...

How you all doing?

Trish

i start for real tomorrow and i'm rather excited because i'm eating anything not nailed down. ANDI

I was supposed to be not eating snacks yesterday (Tuesday), and eating right, but I ended up inhaling almost a whole packet of cookies by the time I was done!!!

I am sooooo exhausted all the time, my body craves carbs, but then I think it's the carbs making my tired - along with extreeme stress and running at 100 miles an hour.

So any suggestions for energy food?  I need to up my protein, but am reluctant to have shakes as I tend to gain on those - too many calories...

Looks like you are doing well Trish - keep it up, I'm geting inspiration from you.