Terrific Tuesday

OK gang, hows it going?

I'm not a great one for buying pre-prepared food and much prefer fresh, but yesterday at the store I found some in sachets like curries and chinese, etc. which just have the protein & sauce and you then ad your own rice, etc. if you want to.  Perfect, as I can store them at work in my drawer, and then microwave them when I want without adding the carbs.  So very low carbs, and very high protein and low cals.  Now I have no excuse for grabbing poor choices and not getting in what I need to.  Plus, it helps me eat more mid-day so I don't snack so much and eat so much in the evening.

So my question today is what have you found that helps you on your way, keeps you from stumbling, or puts you back on the right road?  It may be something (doesn't need to be food related), that you have used in the past and need to pick up again.

Let us know, so we can share.  You never know, what you post might just help someone else and be just what they need.

See you tomorrow, hugs