How are we doing?

Morning...

how did we do yesterday with our changes schedule?  I didn't get much cold water in, but drank ho****er & hot tea by the gallon - not sure if that counts or not.  I'd set myself to drinking more cold water.  Oh well.

What changes are you going to make today?

1.  Drink more water
2. Eat less cookies - I've become an absolute cookie monster over the Summer, and while I've been figuring it into the calories, it is NOT a good habit to be in.

Come on guys, if we think we can do it, that's half the battle (in our heads).  Once that is sorted out, the rest will follow much easier.

have a great day and see you tomorrow

I am sipping my water...brought my lunch

Trish

Hi Trish

yay for you - sounds like you're doing great!!  Keep it up, and you'll soon see the difference I'm sure.  You'll save a ton of money too!!