I'm doing it!
I'm on day 4 of the 5dpt...I didn't say anything earlier cause I've failed soooo many times at this...but this time I am really doing it! I have not gone off plan and truly feel more in control and don't have those cravings. Trust me I would tell you if it really sucked...the first two days were tough...but I don't crave those carbs! I even have not moved on or eaten as much as allowed.
I've lost 6lbs too!
Trish
Heck i miss a martini (extra dirty 3 olives please) and a margarita (frozen) and all the happy times that went with it but really i don't try alcohol because i'm afraid of transfer addiction, it's WAY better that i shop until i have no money then to have a drink and risk it! I have my 2 year appointment with my surgeon today. Should be interesting to see how that goes. ANDI
It's a plan to get your pouch back working how it should - detox carbs and reduce portions.
I can't remember the exact web site, but I'm sure if you google it you will find it. I did it, and it really does help, BUT for me the weight that I lost came straight back on again. For me it was more about gaining back control.