Calorie count info

From Jillian Michaels (Biggest Loser) tips: ...It has been 10 weeks and quite the journey. I have been watching calories and exercising. Almost messed up because... I DID NOT REALIZE THAT EACH WEEK CALORIES HAD TO DROP AS WEIGHT DID IN ORDER TO KEEP LOSING... ---------------------------------------------------------------------------- So for those who have stopped losing, maybe this is what we need to do. Some advise upping calories, so as not to go into 'starvation mode', but for me if I do that I gain. Maybe I need to drop even more - or burn up more calories... Food for thought ~~~~~~~~~~~~~

I am a mess right now. what was working for 2 years is simply not working anymore. not that I am getting into the contraband. but that I am dumping on stuff that I should not have a problem with. so now I have to completely restart. no more cream of wheat, no more chicken.. very strange but I do not think that my calories are in sync either. I know that I am dehydrated, I need a hard reboot