Tempting Tuesday's Receipe - Turkey Ratatouille

AndiCandy
on 4/14/08 7:26 pm - NY
Turkey Ratatouille 4 servings Ingredients: 4 tablespoons olive oil - divided ( i use cooking spray on the meat to cut down fat) 2 pounds turkey cutlets ( can use chicken or even pork cutlets if you wish) 1 Japanese or small Italian eggplant - cut 3/4" cubes 1 small zucchini - cut 3/4" cubes 1 small red pepper - cut 3/4" pieces 1 cup sliced mushrooms - (4 oz) 2 garlic cloves - pressed 1/2 cup tomato puree = (such as Pomi) 1 teaspoon dried basil 1/4 packet sugar substitute Salt - to taste Freshly-ground black pepper - to taste Preparation Method: 1 Heat 1 tablespoon oil in a large skillet over medium heat. Sprinkle cutlets with salt and pepper. Cook cutlets 3 minutes per side, just until lightly golden and cooked through. Transfer to a plate. 2 Heat remaining oil in skillet. Add eggplant, zucchini, and red pepper. Cook 5 minutes, stirring occasionally. Add mushrooms, garlic, tomato puree, basil, and sugar substitute. Mix well; bring to a boil. Cover, reduce heat to low and simmer 5 minutes. Season to taste with salt and pepper. 3 Return turkey and accumulated juices to skillet. Cook, uncovered 2 to 3 minutes, just until turkey is heated through. 4 Comments: Look for Japanese or small Italian eggplants which don't need to be salted before cooking. Carbs: Carbohydrates: 9.5 grams Net Carbs: 6.5 grams Fiber: 3 grams Protein: 61.5 grams Fat: 15.5 grams Calories: 429 Per Serving (excluding unknown items): 150 Calories 14g Fat (78.2% calories from fat) 2g Protein 7g Carbohydrate 2g Dietary Fiber 0mg Cholesterol 127mg Sodium. Exchanges: 0 Grain(Starch) 1 Vegetable 2 1/2 Fat 0 Other Carbohydrates. **FOR THE REST OF THE FAMILY I MAKE RICE OR MASHED POTATOES TO GET THE GREAT GRAVY!**
Ruth A.
on 4/15/08 10:27 pm - Letchworth Garden City, UK
Thanks Andi I have never tried turkey recipes outside of Christmas, so I'm going to try this one. Quick question though - can you confirm the carbs and protein count as on the whole recipe the protein is 61.5 and carbs 9.5 yet on the counts per portion they show as protein 2 and carbs 7? Thanks
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