Tuesday Food

Hi everyone Breakfast - 1 cup special k cereal - dry Snacks throughout the day - 5 cookies several sugar free candies - 7 calories each TSP honey crunch (will post recipe separately) - 2 tablespoons on 1 spoon ice-cream Lunch - baby leaf salad cucumber spring onions chicken Dinner - Bacon/mushroom & tomato/basil/mozrella sauce May munch on some more honey crunch later to get some more protein in. Goal for tomorrow - more protein, less carbs.

Ok...let's see...might be a long one...hee, hee Breakfast: Whole grain muffin with cream cheese Lunch: 1/2 chicken quesadilla/ 1 meatball Snack: licorice- 5 pieces Dinner: Salad w/chicken, few bites of chili, glass of wine Snacks: soy crisps, weigh****chers ice cream x2 (oops!) Those late night snacks get me everytime! Trish

My goodness, you guys don't eat very much! Here was my Tuesday: Breakfast: Special K Protein Plus cereal with raisins and skim milk, banana Snack: string cheese, Danon Light & Fit yogurt with 1/4 cup granola Lunch: 1/2 a ham and cheese sandwich on whole wheat, orange, 8 sun chips Snack: one cookie (eeeks!) Dinner: spaghetti made with Barilla Plus noodles and ground turkey Snack: Clif bar I also put in 45 minutes on the elliptical and then ran 1.50 miles. --Deanna

Hi Deanna other than the banana at breakfast your day looks pretty like a usual one for me?