Chain Gang Check-In

Hi everyone How has your week gone? I've been working very hard at my weight loss this week - each evening I've reviewed my day - the good the bad and the ugly and tried to build on all of it, then made a plan for the next day. It's been working well and suits me. Sooooooo, here are my numbers for this week Last week ~ 172 This week ~ 170 Woohoo I'm going down again. So I rewarded myself by going to a jewellry sale and bought myself 2 necklaces! Before wls I woudl have rewarded myself with food - not any more If it's going to help you shift that chain, share how yoru week has gone ~ the good the bad and the ugly bits is needs be. hugs to all, and have a great weekend

This week? I must say it's been the worse week of my life....but I've lost 4lbs so thats good. Probably just stress...hopefully I can take advantage of it and build on it. Last Week: 176 This Week 172 4 paperclips gone forever? Trish

Hey Trish sorry about the bad part of your week - but great about the 4 pounds!! And as you say, gone forever. Hope this week is better for you hugs, Ruth

i gained this week, i'm so bummed. I know that i let myself get carried away when my mother in law passed away but i did well this week. I'm going to start writing down what and when I eat so maybe i can tweak it a bit. I danced twice this week and love it. I'm so sore today. I have made some poor choices in the last few days but i'm moving forward. Hugs, ANDI

Hugs Andi sorry to hear about the gain. BUT you are doing exactly the right thing and learning from each day. Each day is a stepping stone to the next and it takes us on our journey to where we want to go. If we don't learn from our experiences, they are wasted. Build upon what we have experienced and we build ourselves a firm foundation on which to travel.

i'm sorry to hear about the gain as well! It's hard when you do the weigh in at night because you've eaten/drank all day and what not. I'm hoping to poop this week before going that hasn't been the case this past week. I also need to keep a diary of what i'm eating and what works and what doesn't for me. It's a bumpy road i walk but at least i don't walk it alone. ANDI

woohoo i'm down another pound ANDI slowly but surely the chains come off

And those are chains from around our bodies...slowly gettin free from them. Way to go Andi.