Taking control
Hi All
I have decided to take control over my eating from the last few days - grabbing what I can from the hospital store (it's been touch and go for the last week, and still is).
So starting today, I am doing just liquids. This will include soups, yoghurts, protein shakes, etc. I may also include pork rinds as the ones I have are packed full of protein and fat ;o() but nothing else - no carbs at all. But I'm not sure about those yet. I think I need a few days with no 'crunch' factor, unless it's in a soup, like veg or meat.
I need to kick start my weight loss again as for months now nothing I do seems to be making a difference and I really want to reach normal bmi for my 2nd year anniversary - just over 3 months away. I've got 19 pounds to lose, so if I can get my body into losing gear again that should be possible.
I'll be posting regularly as I will need the support to stick with this! I feel like I'm in a battle with my body that wants to hold onto this fat that it's had on it for over 30 years.
Thanks for listening everyone.
Hi Ruth!
Such a cute picture!! I still haven't figured out how to put stuff in mine!!
I hear you on the eating thing! I have been sooo stressed out! But one good thing ....and I THANK EVERYONE for their thoughts and prayers...
WE WON>>>>!!! WE GOT CUSTODY OF THE GRANDKIDS!!!!! We are happy,gonna be different starting over with kids,4 & 2... Especially after this weekend,everyone in the house had the flu!!! I was the only one that didn't get it...(knock on wood)..My husband is the worst..never seen such a baby!!
But I am gonna try the 5 day test starting Monday!! I have to do something!! This is getting way out of control!! I so would love to get down at least 30 pounds by May! BUt...I am going to try!!!
WOOHOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!
That's great news Karen. I have been thinking alot about you and your situation. So glad it has worked out. Now you've got the hard work ahead of you raising 2 children!!
I'm sure it will be easier for you to control your eating now that the family is sorted. If you are anything like me I can only concentrate on it when other stuff in my life is sorted. I know it shouldn't be like that, but
Good luck on the 5 day plan. Let us know how it is going.
I get on the scales daily now, and am sad to say that they are creeping up and I know why.
Dehydration is my middle name.
I truly do not think that I am sneaking extras... well too many extras.. heehee
285 - highest
274 - start
247 - surgery
143 - lowest since surgery
147 - stable from February - November
152.5 - today