Choose Your Tude Dude or PMA's

P - postive M - mental A - attitude The one thing we can do is choose our outlook on life! Each night i journal my pma's for the day, I must have at least (3) and i can have as many as I can think of. Its great and awesome things that happen to me during the day. Doing this really makes me see things in a new way, if you know you have to be accountable then you really will see the positive things that happen to you. last nights pma's were as follows: 1. I went to a superbowl party and had good food and good fun 2. MY team won the superbowl 3. my mom found a dress for my sons bar mitzvah and she looks stunning in it 4. I walked from one end of the mall to the other and was quite surprised that it was closer then I imagined it to be OR i'm in better shape then I thought and I did it a few more times with no problem what so ever. I really enjoyed mall walking 5. I found my husband jeans and they were on sale for $8.88 which is just awesome as his size usually only comes from Gap or Banana Republic for like $69 a pair 6. I ate well in the mall and was proud of myself ok that's what I can think of right now, but there will be more today. Care to share your pma's with me today? ANDI

1. Walked a mile home to pick up from school 2. Did some more of boring updating task at work that I've been putting off. I'm upto the names beginning with p now so not far to go... 3. Am drinking water as I type - to stop putting junk in my mouth from being fed up. It's working and I intend to drink a lake tonight if I have to. I refuse to continue using food as an addition to the life problems I am dealing with and I WILL listen to my logic voice telling me that eating cr@p just makes things worse. Thanks Andi - I really needed this today. I also couldn't reply straight away and needed to think about what to put down, but I got there in the end

4. Did my stepper for 30 minutes ~ 4500 steps woohoo