I need menu ideas

Is that all you have for lunch - a boiled egg or a cheese stick????? I know that wouldn't be enough for me, but maybe that is my head hunger?

I am still paranoid about stretching my pouch, so I keep it small and light. I eat two lunches.. about 3 hours apart, so yes, one egg or one cheese stick, both by the end of the day. I eat just under 1K calories a day. Monday: 9 am 1/2 cup cream of wheat 1 oz (1/2 slice) spiral ham 1/2 pot of coffee 12 pm 1 hard boiled egg 4 vitamins 3 pm 1 cheese stick 1 bottle of propel 6 pm 3 oz bison steak with grilled onions 9 pm 2 tablespoon peas 7 oz milk 12 am 1/2 cup bread pudding 2 Tb homemade ice cream 7 oz water some days I am not too good on head hunger, and I will nibble on werther's orginal coffee flavored drops

Well Kat, you are obviously doing ok on it, so I'm not going to knock it! I may just try and follow your example and maybe I'll get my body moving downwards again! At this point I'll try anything, as I haven't changed what I do but my body isn't responding like it used to (albeit slowly!). Thanks, Ruth

24 hour diet recall: this morning: Oatmeal (1 packet plain, 1 packet maple syrup and brown sugar, cooked and split in half with 6 year old son) 6 after dinner mints last night: two p'butter chocolate chip cookies dinner: 1 soft flour tortilla 1 leaf of romaine lettuce 1 tsp sour cream 1 table spoon hamburger 1 table spoon grilled onions/bell peppers snack: 1/2 banana snack: 3 heaping tablespoons potato salad made from potatoes mayonnaise, mustard, pickles, sugar, paparika lunch: 2 oz baked spiral cut ham snack: 1 hard boiled egg buttload of mints throughout the day