Can't stop eating

Hi Ruth - I'm late in replying but I am having the exact same problem. I have been snacking, and I know its a combination of head hunger (stress) and probably slacking on nutrients (protein, water). Remember that you are under a great deal of stress which is contributing to your cravings. I have to admit I'm relieved that I'm not the only one with this problem, not that I want others to suffer. Thanks for "coming out"! Take care, Heather