5 day test

Hi everyone, I had hurt my knee so I havent been posting in a very long time. I would like to know what the 5 day test is. thanks for your help. Lorraine

http://www.5daypouchtest.com/ There you go.... Kel

Thanks Kel.

Hi Lorraine hope your knee is getting better now I did the 5 day (detox) plan a few weeks ago and it really helped me, in my portion size, my pouch sensitivity, my crab cravings/snackings AND it got my weight shifting again after 5 months. I dont' think it's a oen size suits all kind of thing, but it was great for me. It gave me boundaries back again. I viewed it as a detox instead of a diet and that helped my mind part of it. I was doing something good instead of depriving myself! (I know, all semantics, but whatever works huh ) Let us know if you go for it, so we can support you

I am in the middle of the pouch test and it really seems to be working for me. I do have a suggestion though: don't do it the week your period is due because really, it can make you go a wee tad psychotic! That's just my own observations not a medical one. I'll tell you if my weight goes down after I stop the girly nonsense, either tomorrow or Monday. ANDI

That's assuming you weren't psychotic beofre hee hee

i didn't figure the assumption into the equation! I am down about 4lbs and I'd like to keep doing it this week but i'm not sure if i have the time for that kind of commitment. The week coming up should be very very interesting, we've got SO much going on and it all requires my attention! ANDI

Wayhay!!! 4lbs that's great! Don't do it if you think it's going to stress you out - it's not worth the negativity it may bring. There is always another week, you've come this far without doing it, another week or so won't hurt.