Gold Bars

Lets make us a gold bar - how you ask? Well lots of us are going through it right now, but I believe that in ALL cir****tances, if we look hard enough, we can find at least a dust particle of gold, or even more sometimes. It may be that the sun came out, or that you had a good nights sleep or that you were able to get out of bed today, or that you managed to take the next breath, etc. or more So, what I thought was that if we put all our gold dust particles together we could make us a gold bar!!! What do you think? Here's my bit of gold, add your's onto the list and lets see how big it gets... 1. I am choosing to act positively and 'respond' to a situation, rather than 'react' and allow it to rule my emotions and my eating.

2. I am choosing to stop and enjoy my day today with friends and loved ones. It cant always be about my diet and eating. I shouldnt have to think about it anymore.. it should be natural.

a new and nifty spin on pma's i'm so proud of how you're thinking! * today is the beginning of the Yom Kippur holiday and I am cooking for friends. What that means is that I will have good food, good laughs and time spent with great freinds....then tomorrow i'll be ready to fast (how cleansing) * the work week is almost over and i'm ready for it to end now * all three of my kittens have learned how to purr and its' taken them a week but they've figured out how to unroll a full roll of toilet paper in mere seconds and how to take each tissue out of the box and make it into confetti Andi

Well I think between us we have a gold nugget - that'll do for me, although it would have been nice to have a gold bar. 'A nugget a day keeps the negatives away'

being more positive about myself! ok trying to be !!!!