Weekly Weigh In
Hi Jess!
I'm so glad to see you are a runner too! I love running! My fitness coach has me on a new plan where I run 4 times a week, do spin class twice a week, and a group weight lifting class twice a week. I usually run on the treadmill during the week and now he wants me to go out on Sunday mornings on the road for a long run. I've done several 5K runs and I just did my first 10K ... I love it!
Have you done any races? If not, you should seriously do it! I absolutely love doing it because there are people of all sizes and abilities there. I don't feel weird at all! And it gives me this huge boost of confidence to know I can do it!
Deanna