WDY Eat - Tues?

B - Egg on 1/2 english muffin L - Tuna S - 5 crackers S - Greek yogurt with frozen raspberries & drizzle of honey bite of cheese not hungry tonight, but may have some bortellini bean & cabbage soup Why dont we lose if we dont eat enough? It worked when we were first out, what changed? Surely the calories in v calories out should still work?

you'd think wouldn't you?! I am munching on edamame all night long they are calling me like a sirene! ANDI

I don't believe in calories in versus calories out anymore...if it were true we would all be losing...none of us are eating enough to gain weight at this point....I think our bodies are just still really confused. B: turkey roll up S: 1 oz nuts L: tuna sandwich S: turkey roll up D: Salad with bay shrimp LNS: Low fat ice cream Cal: 1168 Carb: 105 Fat: 47 Protein: 101

What's so funny is that i went back to the turkey roll ups this week too, I'm really enjoying them with sugar free bread and butter pickles YUM. Can you eat the bread on a sandwhich, I can eat half a slice of rye or pumpernickle bread but anything else gives me a belly ache? Andi

I can eat bread...I've actually eaten a whole sandwich. I've only tried whole wheat though...I really enjoy the sandwich fixin's inside a low carb whole wheat tortilla much better. Carbs are my best friend I am afraid. Trish

b: coffee & special K bar s: grapes L: sf jello,Ham sandwisch S; granola bar S; hubby made a meatloaf! half slice 1/4 c salloped potatoes 1/4 c. peas s. pork rinds & grapes propel and a diet coke and water....