Anyone go off their diet and how to get back on?

I need to get back on track but how??? I have been making poor choices and yet it is not showing on the scale yet. I know it will soon and I need to get back on track soon but it seems to me that's all I been doing is eatting. How do I stop? Any advice? I am full all the time too. Why am I eatting?

You probably don't want to hear this, but you know the rules - stick to them! Make wise choices (easier said than done!), dont' beat yoruself up about the poor choices and rememeber that each day is a new start. If you mess up one day, dont try and make up for it the next day, as you'll end up yoyo eating, just put it behind you and start afresh. Take a long hard look at why you are eating - only you can answer that. If you need help with the answers you find, get help.

I am hoping that it is only that time of the month and this all passes. Thank you for the advise and I do need to take a closer look at why because I certainly know right from wrong at this point. Thanks again for the support.

You're welcome