WDY eat Sat

My day started off well... Cheese, cottage, lowfat (1-2% fat) 150 2 6 15 Turkey or chicken breast, prepackaged or deli, luncheon meat 31 0 0 6 Pork bacon, NS as to fresh, smoked or cured, cooked 29 2 0 2 Tomatoes, raw 6 0 1 0 Bread, wheat or cracked wheat, toasted 49 1 9 2 Pork bacon, NS as to fresh, smoked or cured, cooked 69 6 0 4 Chicken, breast, with or without bone, stewed, skin not eaten 202 4 0 39 Milk, condensed, sweetened, undiluted 245 7 42 6 Chocolate, milk, plain 210 13 24 3 Totals 991c 35f 82c 76p

As you'll see from my other post - I daren't itemise what I ate here - it would give you all too much of a shock! Needless to say, my day was full of carbs, little protein and lots of junk... The day is over, I can start over. What a great creation a new day is

Did you enjoy any of the foods you ate? Eating poorly is bad if you didn't even get to enjoy the foods that you chose to pig out on. If you had one really good piece of chocolate don't you think that would have served you better then having a ton of junk? It's all about the choices my sweety baboo! On Friday i had a fabulous party to go to and I ate poorly and paid dearly. Thankfully my boss has nexium on her or i'd have died from heart burn.....fried calamari, parmagiano reggiano cheese and prosciutto are all the appetizers (I got to eat them twice due to the wonders of vomiting!) but i did not eat dinner and I danced all evening which was great and I had a bite of tira misu which was just fabulous and due to feeling like poop i only had a bite! The scales did not tell of my adventures (probably because I puked) but i've got bad belly bloat if that counts for anything. Hugs, ANDI

I decided a while ago that I was going to junk out. The boys and I had been good, so we went to the store and bought a couple of bags of junk... chips, chocolate, jelly beans etc the boys were picking and so was I . I picked all the things that I had been thinking that I would like to eat and wasn't. I figured that I would get it all out of my system in one fell swoop. We got home and had a feast of crap. The boys were in heaven. They are 10- 11 and 12 yrs old so it doesn't take much to do this I couldn't eat all that I wanted, I had to be careful to eat a little of everything so that I could get each thing in. It was heaven... I don't dump so there was no dumping, only the familiar feeling of having way too much sugar. I haven't wanted to do it since. I tried last night to get out and get some icecream as a reward for doing well over the week. The kids were acting up and we stayed home instead and my Saturday reward was pretty uneventful. I hope that you don't post your food because you feel like you will be judged by it. I am the last one to judge someone elses eating. I wanted to have this thread so that I could be open about what I was eating and therefore having to think about it before I do it. If people only write down what they eat when they are good, then how to we support each other?

I don't usually post to these because I choose not to not because I feel that anyone will judge me, but thank you so much. I chose to eat foods that made me sick and I got sick...i knew it was going to happen just not on what quantity. I miss jelly beans and the sugar free ones are lethal for me, the gas could take out Rhode Island i tell ya! Lately my eating is erratic because I don't take the time to plan properly, shame on me, I eat well when I take a few minutes and make my breakfast and lunch! ANDI

Thanks Holly - I didn't post what I ate coz it would have taken all night to write it down - little bits of lots of stuff I must admit, I do feel that some others may judge what I eat, so it's good to know that you wont. I have found this post really helping each time I join in, so want to keep doing it. Hey Andi, no I'm not clever enough to chose and enjoy one thing - I think the worst was buying a bag of chocolate and toffee candy, and I ate most of the bag throughout the evening. I eventually stopped when I realised that I wasn't really even tasting it anymore, but stopped way too late. What a waste of calories. Thanks for not flaming me. It's good to know I'm not the only one who 'treats' every now and then - I just did it for the wrong reasons this weekend, but I learnt my lesson.