WDY Eat - Fri?

B - nothing S - small cookie S - chicken S - cottage cheese with pineapple L - 1oz potato baked with beans & cheese S - protein ball D - chicken & few fries

B-- protein shake S-- piece of crustless quiche L-- 1/2 ham and cheese sandwich on whole wheat, 1/2 serving Sun Chips, 1 nectarine S-- a small handful of chocolate chips (ugh, what was I thinking? They didn't even taste that great!) D-- I'm going to eat a piece of whole wheat toast with peanut butter a couple hours before going to the gym to run ... I can't eat a full dinner before I run. After the gym, I don't know what I'll eat! It's a weird schedule for me! By the time I get home, it will be late but I know I have to eat something ... the key is to make wise choices instead of wolfing down the first thing I see! Deanna

A weird day. I went out for lunch with my daughter and the selection was limited so I had a quesidilla and it was hard to put into fitday. I usually have some candies with maltitol when I haven't had a movement for a while, so I did that today and I put in the equivalent into fitday but I know that it probably isnt right but close. Having said that here are the numbers Food Name Servings Serving Size Cals Fat Carb Prot Ham, chopped, canned 50 4 0 3 Tortilla, flour (wheat) 35 1 6 1 Chicken, breast, with or without bone, stewed, skin not eaten 84 2 0 16 Cheese, natural, Cheddar or American type 68 6 0 4 Peppers, sweet, red, cooked, boiled, drained, with salt 10 0 2 0 Pork, tenderloin, baked 230 8 0 37 Dietetic or low calorie candy, chocolate covered 192 14 15 4 Totals 669c 34f 24c 66p