wdy eat today Thursday

A little higher today Cheese, cottage, lowfat (1-2% fat) 164 2 6 28 Milk, calcium fortified, cow's, fluid, skim or nonfat 173 1 24 17 Beef jerky 369 23 10 30 Pork chop, NS as to cooking method, lean only eaten 286 13 0 40 Popcorn, popped in oil, lowfat, low sodium 130 2 24 4 Totals 1122c 41f 64c 118p I don't know how to format the fitday totals any better than this, sorry

b...coffee 2 100 calorie granola bars s...beef jerky L...ham w/lf mayo in a wheat wrap cottage cheese single w/pineapple s...grapes S...wendys chili peice of grilled chicken s...pork rinds grapes

Where are all the other people that wanted this post???? Anyway, sorry I'm late with mine. B - 2 rashers bacon, 1 egg, 1/2 english muffin S - 1 Clementine (V small orange!) S - Cottage cheese with pineapple L - small tortilla with ham & cheese S - 120 cal pack chips D - bowl of veggie soup S - protein ball

Here is my day! Can you tell I LOVE carbs? B: Coffee / Acai bowl S: 1 oz roast beef L: Shrimp curry S: pita chips / hummus D: baked ziti w/ whole wheat pasta/ground turkey LNS: ice cream Totals: Cal: 1521 Carbs: 197 Fat: 49 Protein: 64 Way too many carbs! Plus I drank zero yesterday!