WDY Eat - Wed?

Hectic and BAD day today - and as usual my eating suffers...I know it, and I know I need to change it. B - slice toast with peanut butter L - plum S - danish pastry S - pack of candy S - 100 cal pack chips S - 1oz cheese D - large bowl of home made soup - very wholesome and 'good' packed with nutrients Hope you all did better than I did!

b=coffee l=the topping off a slice of pizza and some Cesar salad with grilled chicken s=beef jerky and peanuts (a handful) d=? not sure not hungry

B cottage cheese S banana L beef jerky D bbq ribs and two asparagus spears and of course popcorn tonight. I think it helps me to know that I can have one snack tonight. If I say that I won't it makes me want something else. I am taking the kids out for icecream tonight and I will get a latte... mmmm delicious lattes, thank you!

b coffee banana with peanut butter s beef jerky l roast beef wheat snack wrap sf jello s string cheese s half a pork chop couple bites of fried potatoes couple bites of corn s grapes oh a hanful of potato chips after work-----bad bad

Hey Karen I don't think you are eating as bad as you think...try putting it into fitday or sparkpeople or somewhere and calculate the calories/protein. I thought I was eating way too much, and did this and found out was not eating enough calories (but did confirm that I eat way too less protein that I already knew!!). Give it a try and you might be surprised

coffee waffle peanut butter cookie tea chicken nuggets peanut butter cookie waffle tea puke and rally... the last couple of waffles didnt make it down. you would think that THIS far out, I would not get a stricture, but wow, I got one tonight. rats. back to ground zero now, liquids only.