Wednesday's PMA's

Positive Mental Attitude - list the positive things in your life right now...it may be hard but even if you think of just one you'll find it will change how you feel. No matter how crappy life is, there is always a speck of gold to be found of you look hard enough with the 'right' eyes 1. Last night I pre-prepared some of my daughters packed lunch and was more organised today (than yesterday when I shoudl have go tup 10 hours earlier ) so we were all ready on time (a miracle!!! ) 2. The fact that my weight is not moving, I am not allowing the sclaes to dictate my moods 3. I am drinking, drinking, drinking---slurp, slurp slurp 4. The sun is out (after a summer hiding!!)

PMA - Okay lets see: 1. I woke up and decided that today I was NOT going to emotionally eat. I have been worried about my work schedule and I have asked to go to 3 days a week ( instead of 5, like I have been) Trying really hard to EMPOWER myself, instead of shoving food in my face because I am scared to ask for what I want and need. Thanks to EVERYONE on this site for help and support!!!! Kathryn

1. All my children are back at school and the house is settling back into a normal rthym again. 2. I am very focused at work and getting some work done I have been putting off for some time. 3. I am maintaining my weight and I am slowly starting not to weigh myself at night and each morning but relying on what I am doing to keep me on track.. yes,. i still need to weigh at least 1 time a day but that is an improvement.. remember its baby steps here. 4. I finally called my wls doc and scheduled my 1 year appointment.. yes I know JUST a little late.. opps..

1. My grandaughter started school today...Kindergarten! I was able to be there and enjoy seeing her off for her first day. Could never have done that pre-wls. 2. Weighing the same for the past month but happy with the weight I am at. 3. Working on getting approval for my tummy tuck from the insurance company. I will get it done by the end of this year or right after the first of next year. 4. Getting my work more organized for the busy schedule that I now have and not looking at it as work but as a pleasure.

1. I am so happy that all the kids are organized and in school again. 2. I am pretty pleased to feel like I am in some sort of control over my eating again. 3. The sun is shining and it glows off my freshly painted walls. I picked the right colour! Holly

I enjoyed a great day at the spa Monday and actually fit on the table. someone I knew (but had not seen in a while) did not recognize me...LOL

you know how much i love pma's! 1) i was prepared for the kids to go to school today and everything went smooth as silk it was a real pleasure 2) two out of three kids went to the dentist and got a great check up 3) i managed to make dinner in my NEW kitchen and the dinner was great and the kitchen is even better! I have storage space up and through my wazoo. 4) I woke up today smiling and continued to do so even when things got hectic. andi

Did you win out re the work top?? What did you go with in the end? PS hope you don't mind me doing this post - I love it and find it really helps with the bad days! I've decided to do it each Wednesday...

i have -0- pma but I am reading everyones and applauding!