WDY Eat - Mon?

B - slice of toast with peanut butter S - Protein Shake L - 120 cal pack chips S - 2 x 40 cal cookies S - Protein ball D - chicken Cals: 900 (odd I thought they would be way high) Protein: 65 (thought that would have been lower so am pleased!) I think I will have some yoghurt and raspberries to up the calories later

Breakfast: (1) slice of spinach and feta quiche (could be the best quiche i've ever eaten Lunch 1/2 of a small wendy's chili with sliced raw onions Snack: (3) sugar free oreos eaten out of pure stress dinner: 1/2 of a quiznos hot brisket and mozzarella sub (no bread i threw it out) with pickles and banana peppers YUM Snack: no sugar added ice cream sandwhich and 3 hershey's kisses my kitchen is being installed today, it looks so beautiful but still isn't functional and I'm finding that difficult.

Here it is...the good(not really), the bad and the ugly... B: Coffee / turkey roll up S: 1/2 Burger King Cheeseburger & small fry... L: 1/2 serving Pei Wei Blazing Noodles w/scallops (leftovers) S: raw red pepper D: Baked Ziti w/turkey S: SF Ice Cream Totals: 1491 Carbs: 183 Fat: 57 Protein: 63 It's a holiday...we were swimming all day and just grabbed stuff today.

Okay, I need to put this into fitday B cottage cheese and coffee with cream L cottage cheese D 1/4 chicken and cauliflower and broccoli S popcorn

Hi Holly what quantities do you eat? I'm just interested to see, as I seem to eat loads compared with others

Yesterday was way lower than usual. I came out in fitday at 764 calories but 78 for protein and 38 carbs and minimum fat. Ruth I don't think that you are eating enough. Have you looked at the day totals on the graduate site? They are eating way more than you are. Granted they may be at goal, but I think that the one problem that I have struggled with is eating the right amount. There seems to only be a small window of calories for me, too little means that I don't lose and too much means that I don't lose. I am struggling to find the right spot.

Hey Holly You know, until you pointed that out the other day that I might be too low on cals it never even occurred to me - I imagined that I was eating way too much which is what accounted for not losing. But after readign that, I have been logging it all onto fitday - beign generous in my portions as well and it shows I'm having an average of 1000 cals per day. Much less than I thought. I do know I dont' eat enough protein and far too many carbs which is what I am workign on at the moment - most of my calories come from carbs. I think once I get the right balance it'll sort itself out. Thanks