WDY Eat - Sat?

B - slice of toast with peanut butter S - 2 cookies (40 cals each) L - bbq chicken wings & small salad, latte coffee (restaurant) S - 120 cal pack chips S - 120 cal fruit bar D - topping from 1 slice pizza (wish I hadn't had that - left over night, but ughhh, it isnt' sitting in my pouch too well.) Not too good on the snacks, but better than I have been! It's all relative I supose. Because I'm lazy, anyone have an idea of how many calories in the above?

I've just logged all that in fitday and if I include the base of the pizza (couldnt' figure out how to do it otherwise!) it comes to: Cals: 924 Protein: 33 Yikes!! That is MUCH lower on both counts than I ever imagined. I thought I was WAY over on my calories, although I did know I am usually low on protein. Think I'm going to have a protein shake tomorrow for breakfast - that will bring up the calories too, which may help getting the loss moving again...

Just adding yoghurt & raspberries: Cals: 140 Protein: 10 So totals for day: Cals: 1064 Protein: 43 Still too low on both counts - will do better tomorrow!

yogurt and raspberries sounds good. B coffee with cream L about 10 crackers with cream cheese S protein bar and nonfat latte D will be chicken and potatoes, some vegetable S popcorn boring as hell, not feeling like much today, glad the kids are going back to school soon...

ruth I have said for a long time I think the reason you loose so slow is your food choices.. you really need to get that protein up.. get those carbs down and calories up. youre in starvation mode I think and you body lives off the carbs you eat instead of the protein you should be putting in your body. Just try this for me.. get your protein up to 100 to 120. get your cals to 1200. bring you fat and carbs below 50. See if you start loosing more. thats what my doc and nutrientous told me to do and it really worked. from what i see.. you had in carbs.. toast, cookies, chips, fruit bar, If you could move some of those to protein choices I think you would start seeing that scale moving again. This is something I do.. i boil a bunch of chicken breast on sundays and shred them. Than through out the week i pull out 3 or 4 oz.. mixed it in salad, put some kind of marnade on it or put cheese and sasla on it and eat that for a meal. its fast and easy and when my family is eating sometihng i cant have i always got some chicken i can make a quick meal with. This is in no way a slam and I hope you dont take it that way. Its just me sticking my two cents in trying to be supportive and helpful.