What did you eat - Friday

Oh, I've done sooooooooo much better today Each time I've wanted to put something in my mouth I have tried to drink!! Gotta love those instant skinny latte drinks (35 cals each) !! I've also managed to not drink with or after my meals which has helped too B - cup of tea L - 1/2 slice bread with 1/4 cup baked beans & 1oz cheese (actually had double the amout on my plate and couldn't eat it (woohoo!!) S - 2 cookies (40 cals each) D - 1oz rice with 1/2 cup chilli & 1oz cheese I'm going to TRY and not put any more food in my mouth tonight - it may take a few more latte's, but at 35 cals each instead of the 100 or more that other snacks might be I feel ok about it. Hope you all had a good day too - if not, don't for get tomorrow is a new day

Coffee and a special K bar for breakfast cup of tomato soup w/crackers for lunch, 1 chicken strip ff cheezits--- sf fudgesicle maybe some kind of chicken for supper trying not to snack so much! my weight really upset me today!!! need more fluids,been drinking diet coke...had 2 cans already!! bad...

Uh oh---just added 2oz cheese, a few grapes and some cucumber as an evening snack. I was getting desperate to eat something aghhhhh, so tried to chose something not too bad. This is on top of countless cups of tea and latte!! Why is it soooo hard not to eat

Ruth, you beat yourself up too much! Cheese, grapes, and cucumber for a snack is NOT bad! Seriously, it was a good snack! Just think, you could have eaten a candy bar or cookies instead ... so you did great! Today for me: B-- 3/4 c. Special K Protein Plus cereal with 15 raisins (yes, I count them!) and skim milk S-- sugar free hot cocoa L-- MexiMelt from Taco Bell S-- 1 slice whole wheat toast and 1 mini chocolate chip cookie that my son didn't eat! (eeks!) D-- no clue ... today is pay day so I need to go grocery shopping. S after gym-- banana with peanut butter I'm trying to make sure I get all my water in each day because I had started falling behind on it. And drinking an occasional diet pepsi! YIKES! I don't need the diet pepsi ... so I am giving it up and going back to water and only water. I feel like I'm peeing all the time now! Deanna

B= 1/2egg with cottage cheese l=grilled chicken salad s= cheese bar and protein chips d= meatball with mushrooms and 3 gnocchi's

I am wondering Ruth if you are getting enough food? Have you done calorie counts? I was told that I need at least 1000 per day to avoid starvation problems. B Flax bar and nonfat latte L fish sandwich and drip coffee with 1tbsp cream S blueberries D turkey meatballs (about 10) and several bites of pasta that it was baked in S smart pop popcorn (instead of taking the kids for icecream)