Do right Wednesday

So lets try something new. what did you do yesterday that you are proud of, got through or was able to overcome. How about somehting special that happened. This is a possible post to brighten our day and cheer each other on with the things we accomplish. I did not eat any ice cream.. I know you all have heard it before but I have been really bad. My portion sizes are creaping up and it is getting crazy. So I made it through the day without eating any ice cream.. this is day 2 for me I went to lunch with my co-workers and I didnt let them bother me. I set my mind to it before we left, ordered what I wanted and took my time eating it. who cares if they had to weight.. i am important too.

Great post!! It is so easy for me to dwell on all that is wrong or all that I did wrong!So I had to strain my brain to think of the positive! Here goes: First and foremost I went after work and took care of my MIL she had open heart surgery on Tuesday!! I am getting to give back to her and encourage her as she was my care giver after my bowel obstruction she took such good care of me I just wished I didn't have to work so I didn't have to leave her side. Second: It was my first day with no Crackers! After seeing another post on another board(crackoholics) I realized I was getting addicted to crackers!(ritz whole wheat but still...)I was up to one pack a day (I don't smoke so I guess this was my cigarette) I had convinced myself I couldn't leave the house without my crackers, couldn't eat cheese or tuna without crackers!!! So today is day 2....(wish me luck). We will have to cheer each other on you NO icecream, me NO crackers!!! Way to take a stand with the co-workers!! You are worth it and You are important too!Maybe the will learn by example. Missy

I upped my water and drank loads as I haven't been doing to well with my water intake lately We went out on the spur of the moment on a family outing to a tea shop and farm. I only ate half my lunch, by choice, when I could have tucked into the whole lot - which would have ben far too much I also chose not to have a drink with my meal. I had a cup of coffee instead of having a carb snack

Good for you!!!!!!!!!!!!!!!!!!!!!! you have done such a great job.... what a difference in our will power now compared to before... we fall back from time to time, but just look at you... saying no, to too much of a bad thing and doing it... I know how hard that is, but we do that sort of thing now .. when before we would just give up and give in thinking it didn't matter anyway because we were already fat....