smokin' in Montana...

hey folks. i've been offline for some time as we just moved to Montana. we're being blanketed with smoke from all the forest fires. really just writing to reconnect with y'all. stepped on the scale this morning for the first time in weeks cuz of the move (just found the scale!) and found that I had lost about 7 lbs in the last five weeks. and that's without doing my regular exercise and eating out a lot. I really wasn't sure what I'd see on the scales, and was so happy to see a low number. I'm at 188, started at 330. The last time I weighed in the 180's was 27 years ago when I was 18. strange days indeed. hope all is well with you!

Hey back at ya Joe good to see you again. Not so good to hear of the fires & smoke, hope all is ok. But great news about dropping 7 pounds - even without trying, even if I am now green with envy I can imagine a bit how you were feeling gettign on those scales having nto done so for a while. It just goes to show that you are doing the ri thing now even without thinking abotu it - good on ya

Hey Joe You have been exercising!!!!Moving is alot of exercise!packing, unpacking,lifting boxes etc...that counts!!!Now you can get back to your regular exercise and that will help with the eating out!!! calories in...calories out!! You are doing Awesome!! Isn't it Great to feel so good!! Missy

Hey Joe! I still can't believe you abandoned us Oregon folks! Ha, ha! How's the new place in Montana (aside from the smoke)? You did AWESOME by losing 7 more pounds ... I'm totally jealous, you know! I've been stuck for a couple months now and I'm getting really annoyed with all the time I put in at the gym and no more pounds are coming off!! Great for you, Joe! I'm happy for you and your family too ... hope you like Montana! But we'll miss you here in Oregon! Deanna

Wow that's awesome, the weight loss not the smoke! What made you guys move to Montanna? Be Well, ANDI