plateau buster diet

does any one have the plateau buster diet

This is the original Plateau Diet: # 1 Do this for 10 days # 2 Drink at least 2 Quarts of water per day # 3 You must have 45 grams of proteins, protein supplements, and all your vitamins/mineral supplements each day # 4 You may consume up to 3 oz (not by weight but by measuring cup) of the following high protein foods 5xs a day: Beef Pork Chicken Turkey Lamb Fish Eggs Low Fat Cheese/Cream Cheese Low Fat Cottage Cheese Plan yogurt or artificially sweetened yogurt Low Fat Peanut Butter Beans/Legumes You may also have the following on a limited basis during the 10 days: Sugar Free Popsicles Tea or Coffee artificially sweetened Sugar Free Jello Broths/Boullion soups Crystal Light