Plateau Buster Day two

Hey everyone, Well day one is over and I am proud to report I am down 2 pounds which makes me 285 which means I have lost a total of 170 pounds. Ok so this really works. Please let me know how you are doing Trish so we can keep eachother motivated. Ok so hear is what I will be doing today. 8 am Breakfast Protien Shake 10 am Snack Turkey breast and cheese 12 noon Lunch Turkey breast and cheese 2 pm Snack 4 pm Protien ???? 7 pm Protien Shake Not sure how I am going to get everything in without eating all day long but I will figure it out. Maybe I will increase the oz per meal from 3 to 4 and cut it back to only 4 times per day. Lorraine

Hi there, My first day of this is 1/2 over and it's going ok...I even went to lunch with a friend and only ate what I brought...Yay for me! Here is my plan: 7:30: Protein Shake / coffee 10:30: 3 oz cottage cheese 12:00: 2 oz roast beef lunch meat/ 1 oz cheese 1:30: Protein shake 3:30: 1 oz light string cheese / 2 oz yogurt 7:00: 3 oz of swordfish 8:30: 3 oz of ff refried beans sprinkled with cheese May throw another protein shake in the evening depending on how I feel. Keep up the good work Lorraine! Congrats on the weight loss!

You keep up the good work too. dosen't feel like we are eating all day?? Lorraine

Well done both of you. I am really proud of you two. Cant' wait to see the results when you are finished