Plateau buster Day one

Hi everyone, Well today is my first day its going pretty well i have planned all of my meals and protien drinks and drinking my water. This what I will be eating today. Breakfast 1- protien shake snack 1 1/2 oz of turkey breast 1 1/2 oz of cheese Lunch 1 protien shake Snack 3 oz of turkey breast Dinner 3 oz of fish Snack 3 oz of fish Oh don't forge****er and crystal light. Lorraine

Good job Lorraine, I don't know if you saw it but I am gonna jump on board and start tomorrow!!!! We can do this together! I have been stuck at this weight for a couple of months and even put on a few. I am frustrated too!!!! Hey question? Looking at your meal plan aren't you cheating yourself out of 3 oz of food? Looks like you did 4 servings, aren't we allowed 5? Keep up the good work, you can do it! Trish

Hey Trish, I notice that but I made up for it last night I didn't know what I was going to have. Thanks for joining me on this too.... Lorraine

Good job, Lorraine! Did you make it through the day? How did it okay? I did GOOD today without deviating from my meal plan. I had my alloted meals and snacks and nothing else so far. That makes me feel good! I calculated all my calories for today and I'm on track so that makes me proud! One day down ... you can do this! Deanna

Hey Deanna, I did pretty good the only thing that I had that was not on the menu was a salad at night. The rest of the day was full of wonderful protien protien protien. I also worked out for 1 hour and 40 min. breakdown was 35 elliptical 35 treadmill 31 bike. Day one is done on to day two. Lorraine

My thoughts are that planning is the key. That way, when we feel like grabbing something that we shouldn't, there should be something else available for us to grab that we have pre planned, and that thought is already in our subconcious. Good for you, hope you did great and I'm sure you will go from strength to strength as each day passes

Thanks Ruth. It really wasn't as bad as i thought it would be but I will keep hanging in there. Night time is the worst for me because I am a snacker. Lorraine